Sport
Lifestyle

Nutrition and sport - The ideal diet for athletes

Nutrition for athletes can be defined as provision of essential nutrients (macronutrients and micronutrients) and fluids to provide energy for training, competition, recovery and general health. Replacement of fluids is just as essential as eating solid foods. (Photo Wide Shut Photography)

Food trends
Food & wine

The not-so-secret Italian secret for a happy and healthy life

How is it that most Italians are in such great shape and fit though they live on delicious food unfailingly accompanied with wine? It is the not so secret Italian secret: eating genuine food (a far cry from fast and processed food) and being physically active.

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