Paola Lovisetti Scamihorn is an Italian pharmacist, health coach and food writer with particular attention to healthy eating. Cooking, eating healthy food and staying active have always been her life-long passion and way of life. She has a cooking blog "Passion and Cooking" (http://www.passionandcooking.com/intro/) and contributes to several international magazines. She has previously published the book Love is Eating (http://www.passionandcooking.com/book/), focusing on Italian culinary culture. Next year her new book The Mamma Mia Diet! Eat pasta, Enjoy wine and Lose weight will be published worldwide.
How is it that most Italians are in such great shape and fit though they live on delicious food unfailingly accompanied with wine? It is the not so secret Italian secret: eating genuine food (a far cry from fast and processed food) and being physically active.
byPaola Lovisetti Scamihorn